Mind, Body and Spirit

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Play, run, walk, sleep

When the mind plays, it’s flighty

It has many toys, stored in our psyche

We battle, but this is a playground

Freedom’s lost, making us ego-bound


When the mind runs, its legs don’t tire

Thoughts sing along as if a choir

If only we could sit and watch

Awareness would rise a notch


When the mind walks, there’s ease

With the talk of a happy breeze

Comes longing for more grace

That happiness doesn’t turn its face


When the mind sleeps, we’re lost

There’s no replacing hours lost

A daily truce with the mind at dawn

Will turn life into a playful marathon