Mind, Body and Spirit

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Pain and pleasure

It’s a balancing act

As we try to extract

From life, pleasure

To enjoy in leisure


There lurks pain

It may remain

It won’t depart

Settling in the heart


A life of pain

It’s hard to entertain

Why does it happen?

Untimely and sudden


When we understand

It’s easy to withstand

Harshness of pain

Pleasure, we can’t chain